About Us

LiveFit, LLC is not just an idea; it’s the lifestyle our founder Shasonta Delmage passionately promotes to our clients. Living fit isn’t necessarily about a beach-ready body, it’s about taking a holistic approach that combines functional fitness – having the strength to carry your groceries or participating in your favorite sport  – with the nutritional know-how to fuel your life.


LiveFit was born out of the desire to help people refocus on their health. Whether you want to jumpstart your workout by trying something new or just want to get back into fitness and clean eating, LiveFit can help.

We offer several different styles of fitness training, in one-on-one and group sessions, all in a comfortable atmosphere that we think makes working out fun. Grounded in the fundamentals of CrossFit™ and Kettlebell training, each workout is tailored to your needs.

Live Fit, both in and out of the gym

We believe that taking a holistic approach to your health leads to a happier, healthier, more productive life. We help you get there by working with you to set goals and giving you the tools you need to reach them with fitness and food coaching. Our team will show you how easy it is to make a change right now.

At LiveFit we help people feel good … if you feel good, we help you feel better. We meet you where you are and get you where you want to be. Schedule a free consult today

Training is in partnership with CrossFit X and will be conducted mainly out of 2031 Grant Street.


Shasonta Delmage, NASM Certified Personal Trainer, is LiveFit’s founder. Shasonta discovered her love of fitness through CrossFit™, and now shares functional fitness workouts with her clients. She takes a holistic approach to fitness, incorporating healthy eating with a comprehensive workout regimen. Shasonta has changed her own life through dedicated training, smart food choices and a positive mindset, and loves to share her passion by working with others.


  • National Academy of Sports Medicine Certified Personal Trainer
  • Functional Movement Systems Certified
  • Precision Nutrition Certified
  • CrossFit Level 1
  • CrossFit Advanced Kettlebell Instructor
  • CrossFit Endurance – Running



CrossFit is a registered trademark of CrossFit, Inc.