Hey there, Livefitters! It has been a long time since I've posted, I apologize. There have been many changes in our lives, all for the awesome! For three years I have helped people feel their best through fitness and nutrition. I have enjoyed every minute of it! I thank my loyal clients and those who continue...Read more
Recent Posts by firstname.lastname@example.org
I am SO into everything Well Fed right now. Mel Jouwlan is amazing. I've tried things I never would even think of making...this recipe is one of them! If that doesn't get you to go to her site, I'm not sure what will! This recipe is a direct - didn't change a thing. It...Read more
Hello, LiveFitters! This is a great recipe - easy too if you make the Sunshine Sauce ahead. Make a double batch of the sauce - you'll use it as a veggie dip too! IngredientsRead more
- 1 batch Sunshine Sauce
- 2 large eggs
- 2 teaspoons coconut aminos
- 2 teaspoons coconut oil
- 1/2 medium onion, thinly...
Hello, LiveFitters! You will LOVE this salad - so satisfying. I made a HUGE bowl - and need to make another one because it didn't last long. The salad holds up well with the dressing - you can put it on right away or when you're ready...Read more
"You are never to old to set another goal or dream a new dream." --C.S. Lewis What does “spring cleaning” mean to you? When the sun starts shining and the weather warmer, we gain new energy and momentum around cleaning and organizing our houses, cars, garages, you name it! We are out of hibernation mode. I'm excited...Read more
Hey LiveFitters! Here's a great way to get additional veggies into your diet. Thank you once again, Juli Bauer of paleomg.com for this awesome inspiration! Enjoy, LiveFitters! [gallery ids="1062,1063"] IngredientsRead more
- 1 medium spaghetti squash (2 pounds), cut in half lengthwise -Make ahead! Cook the squash on another night and let cool. Place in your CrockPot for 2 hours-ish...
Thank you, Juli Bauer from paleomg.com! I wanted to try something new for the game that I could prep ahead. This turned out GREAT! Here's my version of the already awesome recipe Juli did. Enjoy, LiveFitters! [gallery ids="1054,1055,1056"] Ingredients For the wings:Read more
- 2 pounds chicken wings
- salt and pepper, to taste
- ⅓ cup lime juice
- 3 tablespoon honey
- zest of 1...
Hey there, LiveFitters! I hope your year is starting off awesome! Who has a somewhat disheveled under kitchen sink area? Anyone? Anyone? Bueller....Bueller.... Well, I thought I kept that area pretty organized until my husband went under there to put in a new faucet...and took out a bunch of random grocery bags. I have FOREVER struggled with the...Read more
Do you want to be 'new'? Why not just 'better'? Both of those insinuate that we weren't good enough before! Let's stop beating ourselves up each and every day and focus on the GOOD (this is a great piece from our friends at Girls Gone Strong, check...Read more
Have I convinced you yet to go out and get Diane Sanfilipo's 21 Day Sugar Detox book yet?! Everything I make for at least the next month will be from her books. This goes GREAT with the Italian Peppers & Pork recipe! I would also try it with a beef stew or as...Read more
Recent Comments by email@example.com
- October 14, 2013 on Gluten Free, Sugar Free Morning Glory Muffins