Recent Posts by shasonta@gmail.com

So much has changed!

Hey there, Livefitters! It has been a long time since I've posted, I apologize. There have been many changes in our lives, all for the awesome! For three years I have helped people feel their best through fitness and nutrition. I have enjoyed every minute of it! I thank my loyal clients and those who continue...
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Spring Clean YOU!

"You are never to old to set another goal or dream a new dream." --C.S. Lewis What does “spring cleaning” mean to you? When the sun starts shining and the weather warmer, we gain new energy and momentum around cleaning and organizing our houses, cars, garages, you name it! We are out of hibernation mode. I'm excited...
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Spaghetti Squash Quiche

Hey LiveFitters! Here's a great way to get additional veggies into your diet. Thank you once again, Juli Bauer of paleomg.com for this awesome inspiration! Enjoy, LiveFitters! [gallery ids="1062,1063"] Ingredients
  • 1 medium spaghetti squash (2 pounds), cut in half lengthwise -Make ahead! Cook the squash on another night and let cool. Place in your CrockPot for 2 hours-ish...
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Honey Lime Chicken Wings

Thank you, Juli Bauer from paleomg.com! I wanted to try something new for the game that I could prep ahead. This turned out GREAT! Here's my version of the already awesome recipe Juli did. Enjoy, LiveFitters! [gallery ids="1054,1055,1056"] Ingredients For the wings:
  • 2 pounds chicken wings
  • salt and pepper, to taste
  • ⅓ cup lime juice
  • 3 tablespoon honey
  • zest of 1...
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Quick Tip Tuesday

Hey there, LiveFitters! I hope your year is starting off awesome! Who has a somewhat disheveled under kitchen sink area? Anyone? Anyone? Bueller....Bueller.... Well, I thought I kept that area pretty organized until my husband went under there to put in a new faucet...and took out a bunch of random grocery bags. I have FOREVER struggled with the...
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