Cilantro Shrimp Stir Fry

This is a great recipe out of Diane Sanfilipo's 21-Day Sugar Detox cookbook. Super easy, super tasty. Enjoy, LiveFitters!     [caption id="attachment_988" align="aligncenter" width="225"]Steaming hot! Steaming hot![/caption]   [gallery ids="989,988,987"] Ingredients:
  • 4 Tbsp coconut oil (or oil of your choice)
  • 1 Large red onion, halved and sliced thin
  • Salt and epper
  • 1 Large bell pepper, halved...
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Easiest Way to Cook Squash – Any Squash!

Hello, LiveFitters! It is squash season and I love spaghetti squash, acorn, name it. You know what I don't love? Cutting the damn thing in half. Doesn't matter how sharp my knives are, I feel like I'm going to cut off my finger every time! Squashes aren't easy to cut. They are unstable and have...
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Turkey Day Tips & Tricks

[caption id="attachment_964" align="aligncenter" width="253"]Gobble Gobble Gobble Gobble[/caption]   It’s coming… The biggest eating day of the year. Thanksgiving! We go see our family, eat, go see our partner’s family, eat more. We end up with a food hangover and just want to pass out! With just a little awareness, we can enjoy...
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