Fix Your Squeaky SI Joint

This is an article from David Dellanve and Doctor of Physical Therapy, Erika Mundinger, with Movement Minneapolis. I've seen both these folks speak at The Fitness Summit in May. Both pretty much rocked my world with David's biofeedback and Erika's presentation on the SI joint. I've been having SI joint issues lately...I think it's because we've been...
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Tahini Salad Dressing & Nutritional Yeast (WHAT?)

I have just discovered nutritional yeast. Yes, I get it; I’m late to the party. I had NO idea what it actually was before a couple of days ago! Basics: Nutritional yeast is packed with nutrition, particularly B-vitamins, folic acid, selenium, zinc, and protein. It’s low in fat, is gluten-free (check specific brands for certification), and...
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Perseverance and Everyday Life

Perseverance: steadfastness in doing something despite difficulty or delay in achieving success. I’ve been thinking a lot about perseverance, tenacity, steadfastness, etc. What it means to me, to my life. It has come up a lot regarding my kettlebell training, but it applies to so much more. I’ve been focused on kettlebell work for a couple of...
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