Category Archives: Fitness Challenge

Swing in the New Year!

SwingNew Kettlebell Fundamentals Session Starts January 6! The kettlebell swing works your entire body and is for everyone regardless of fitness level and experience.  This movement not only burns fat during your workout but for hours after! Why Use Kettlebells? Kettlebells blend strength, power, cardiovascular fitness, dynamic core stability, mobility, flexibility, and...
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