Working out on the road is hard due to meetings, rushing, lack of equipment - you name it. I have made it a priority to workout on the road - even if its just for 10-20 minutes - because I know I will feel better. I'm trying to combat the airplane/hotel recycled air (and air...
Can you believe it's already September and the kids are back in school? WOW! Time flies. With the new season comes new opportunities for health and fitness.
Want to learn more about the kettlebell swing and all of its benefits?
The Kettlebell Fundamentals class is the place to be. This highly successful, motivating and fun class will be M/W...
We've all made them - every year, starting in December, we start the list. The list of what we want to accomplish in the New Year. One question: how often do our resolutions fall by the wayside, only to be run over by the big ass car called "life"?
40% of Americans make New Year's Resolutions....
Give the gift of health this holiday season! Whether for you or a loved one, personal training is a great way to continue on your current fitness journey, improve your diet, or take your current routine to the next level.
Here are some of our New Year Specials:
Food Consultation $60
Let’s take a look at how the...
Wow. Let me be honest – I had a ‘bad’ afternoon on Friday. I put bad in quotes because I’m trying to determine how I felt about the whole situation. I think it was more sad – I was sad on Friday afternoon. Anyway, that led me to a weekend bender of sorts that really...
Wow, I was SO food satisfied yesterday…here’s my menu:
B: two eggs, stir fry pork (1/4 c), salsa.
-On the pork, I had a one pound package I needed to use so split it between three breakfasts and one salad. Cooked fast in coconut oil on the stove, then in a baggie).
-Salsa, I get mine from Trader...