Category Archives: Health

Spaghetti Squash Bake

Ok, this was good. I've now made it two weeks in a row and am making it for a third! HA! It's a crazy-easy week night meal, especially if you make a huge amount of sauce in your CrockPot. You can freeze some for future use and toss in all ingredients and leave it. Who doesn't...
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Swing in the New Year!

SwingNew Kettlebell Fundamentals Session Starts January 6! The kettlebell swing works your entire body and is for everyone regardless of fitness level and experience.  This movement not only burns fat during your workout but for hours after! Why Use Kettlebells? Kettlebells blend strength, power, cardiovascular fitness, dynamic core stability, mobility, flexibility, and...
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Creamy Vegetable Bowls

  The weather's changing which means I like my casseroles. Does the word "casserole" sound dated? I don't know. What I do know is that this is good. It's interesting, it's very creamy and has a hint of sharp cheddar taste to it - but it's dairy free! Enjoy, LiveFitters! Ingredients
  • 1-1.5 lbs cooked meat (I’ve made this twice-first time...
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