Category Archives: Health

The Benefits of Regular Activity – It’s More than Physical!

With our lives-on-the-go, fitting in one more thing seems almost impossible. Kids, school, work, pets, errands, soccer, laundry, cleaning, getting gas, groceries…I’m getting overwhelmed just writing it down! Yet we take more on each and every day. And in the process, our time to rejuvenate ourselves gets smaller and smaller. When my to do list is a...
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