Category Archives: Recipes – Salads

Tahini Salad Dressing & Nutritional Yeast (WHAT?)

I have just discovered nutritional yeast. Yes, I get it; I’m late to the party. I had NO idea what it actually was before a couple of days ago! Basics: Nutritional yeast is packed with nutrition, particularly B-vitamins, folic acid, selenium, zinc, and protein. It’s low in fat, is gluten-free (check specific brands for certification), and...
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Plan and Prep: A Quick “How To”

I've had several requests lately about how I prep my food for the week...i.e., what do I consider when I meal plan? How do I come up with my meals, snacks, lunches, etc. so my husband and I are set? When I meal plan, I am almost on auto-pilot. I've done it for so long that...
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Easy Thai Slaw

This is a super easy recipe and with cabbage and carrots being in season, you have access to the main ingredients! Enjoy!     Ingredients
  • 1/2 head green cabbage, shredded
  • 1/2 head purple cabbage, shredded
  • 1 large carrot, shredded
  • 1/2 cup loosely packed cilantro, roughly chopped
Mix all ingredients in a large bowl. Dressing
  • 1/4 cup fresh lime juice
  • 3/4 cup avocado oil
  • 4 tbsp coconut moo
  • 1/3 tsp...
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Whole 30 Resources GALORE

Hey there, LiveFitters! I have some great Whole30 recipe resources for you to peruse and try. These recipes are super tasty and just plain good for your everyday clean eating. Enjoy!...
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