Category Archives: Uncategorized

So much has changed!

Hey there, Livefitters! It has been a long time since I've posted, I apologize. There have been many changes in our lives, all for the awesome! For three years I have helped people feel their best through fitness and nutrition. I have enjoyed every minute of it! I thank my loyal clients and those who continue...
Read more

Spaghetti Squash Quiche

Hey LiveFitters! Here's a great way to get additional veggies into your diet. Thank you once again, Juli Bauer of for this awesome inspiration! Enjoy, LiveFitters! [gallery ids="1062,1063"] Ingredients
  • 1 medium spaghetti squash (2 pounds), cut in half lengthwise -Make ahead! Cook the squash on another night and let cool. Place in your CrockPot for 2 hours-ish...
Read more

Easiest Way to Cook Squash – Any Squash!

Hello, LiveFitters! It is squash season and I love spaghetti squash, acorn, name it. You know what I don't love? Cutting the damn thing in half. Doesn't matter how sharp my knives are, I feel like I'm going to cut off my finger every time! Squashes aren't easy to cut. They are unstable and have...
Read more

Fix Your Squeaky SI Joint

This is an article from David Dellanve and Doctor of Physical Therapy, Erika Mundinger, with Movement Minneapolis. I've seen both these folks speak at The Fitness Summit in May. Both pretty much rocked my world with David's biofeedback and Erika's presentation on the SI joint. I've been having SI joint issues lately...I think it's because we've been...
Read more