Hey there, Livefitters! It has been a long time since I've posted, I apologize. There have been many changes in our lives, all for the awesome! For three years I have helped people feel their best through fitness and nutrition. I have enjoyed every minute of it! I thank my loyal clients and those who continue...Read more
Hello, LiveFitters! You will LOVE this salad - so satisfying. I made a HUGE bowl - and need to make another one because it didn't last long. The salad holds up well with the dressing - you can put it on right away or when you're ready...Read more
Hey LiveFitters! Here's a great way to get additional veggies into your diet. Thank you once again, Juli Bauer of paleomg.com for this awesome inspiration! Enjoy, LiveFitters! [gallery ids="1062,1063"] IngredientsRead more
- 1 medium spaghetti squash (2 pounds), cut in half lengthwise -Make ahead! Cook the squash on another night and let cool. Place in your CrockPot for 2 hours-ish...
Hello, LiveFitters! It is squash season and I love spaghetti squash, acorn, butternut...you name it. You know what I don't love? Cutting the damn thing in half. Doesn't matter how sharp my knives are, I feel like I'm going to cut off my finger every time! Squashes aren't easy to cut. They are unstable and have...Read more
Hello, LiveFitters! It’s Fall and I’m in the mood to have the oven on, cook soups, use my CrockPot and in general, just get back in the kitchen. Summer cooking for me is pretty laid back. Anything I can grill – fish, chicken, steak and a TON of salads and veggies. Fall/Winter cooking inspires me to use...Read more
Who doesn't love a wrap? Totally contained food, one hand use, easy to eat. I've been on the hunt for a good wrap that doesn't fall apart on me while I'm eating it, i.e. sturdiness. Who uses the word "sturdiness" for food? Me, that's who. I've used collard greens and also have made my own coconut flour...Read more
This is an article from David Dellanve and Doctor of Physical Therapy, Erika Mundinger, with Movement Minneapolis. I've seen both these folks speak at The Fitness Summit in May. Both pretty much rocked my world with David's biofeedback and Erika's presentation on the SI joint. I've been having SI joint issues lately...I think it's because we've been...Read more