Category Archives: Uncategorized

Perseverance and Everyday Life

Perseverance: steadfastness in doing something despite difficulty or delay in achieving success. I’ve been thinking a lot about perseverance, tenacity, steadfastness, etc. What it means to me, to my life. It has come up a lot regarding my kettlebell training, but it applies to so much more. I’ve been focused on kettlebell work for a couple of...
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Whatcom Women’s Network Concludes Year with Giving to Local Nonprofits

I am so honored to be part of a group that keeps giving back to our community.  Article reprinted courtesy of Whatcom Talk. Submitted by Whatcom Women’s Network Whatcom Women’s Network (WWN) donated more than $2,500 to local nonprofit organizations during 2014. “Whatcom Women’s Network’s mission includes a directive to support local charities,”...
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Spaghetti Squash Bake

Ok, this was good. I've now made it two weeks in a row and am making it for a third! HA! It's a crazy-easy week night meal, especially if you make a huge amount of sauce in your CrockPot. You can freeze some for future use and toss in all ingredients and leave it. Who doesn't...
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Swing in the New Year!

SwingNew Kettlebell Fundamentals Session Starts January 6! The kettlebell swing works your entire body and is for everyone regardless of fitness level and experience.  This movement not only burns fat during your workout but for hours after! Why Use Kettlebells? Kettlebells blend strength, power, cardiovascular fitness, dynamic core stability, mobility, flexibility, and...
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