October 6 – Join us!

Join us for a SEVEN-week commitment to get fit, move stronger, and FEEL BETTER! Starts October 6! Small groups of 4-6!

Usually only six weeks in length, we’re adding a week to take us up to Thanksgiving! Roll out of bed, put your clothes on and join us to wake up right!

Bodyweight exercises are great for core stabilization and strengthening for functional fitness.

Kettlebells epitomize full body movement through coordinated physical effort, mental concentration and dynamic intensity. The kettlebell is a fantastic tool for everyone, from super fit to the beginner.

Combined they deliver all around fitness.

  • Build strength & endurance
  • Strengthen joints
  • Improve posture
  • Improve coordination
  • Increase fat loss

Train in groups of 6 or less to ensure proper technique, safety, and effective learning.

All levels welcome!

Details:

  • Day/Time: Tuesdays/Thursdays 6am – 7am
  • Start Date: October 6, 14 sessions – takes us right to Thanksgiving!
  • Location: corephysio, 1514 12th Street, Suite 103
  • Cost: $199 +tax
  • Register: Email info@livefitnorthwest.com to secure your spot!

 

Comments are closed.