We offer several different styles of fitness training, in private and group sessions, all in a comfortable atmosphere that we think makes working out fun.




Functional Movement Screen & Follow Up Session – $115

This package includes:

  • Functional Movement Screen
  • 1:1 Follow Up to review results and correctives plan based on your screen

Individual & Semi-Private Instruction

These packages include:

  • Complimentary initial consultation & goal setting
  • Functional movement screening & fitness assessment
  • Fitness program custom fit to your goals and needs
  • Food assessment and goal setting
  • Individualized technique development & progressive programming
  • Progress assessments and support
  • Online support and encouragement

Individual private instruction rates*:

  • 1/2 hour session: $55
  • 1 hour session: $75
  • A bundle of 10 one-hour sessions: $700

*Tax will be added at time of purchase.

Semi-Private Rates will depend on the number of participants. 



Corporate Wellness Programs

Every company is different. We want to sit down and talk with you to develop a plan that will support your company and your employees. Learn more >>

We offer a full range of solutions, including but not limited to:

  • Fully customized plan
  • Movement analysis and Functional Movement Screens
  • Group fitness classes (equipment brought onsite)
  • Nutrition discussion (1:1 or in a presentation format)
  • Group challenges
  • Incentive offerings



Body Fit Bootcamp – Check our events page for details!

You’ll get your sweat on 2-3x weekly for 50 minutes in person. Join our online community for additional support and info sharing in between sessions. We will use mostly bodyweight exercises and by the end, you’ll have increased your strength, stamina, and cardiovascular endurance. Between weeks two and five, we will provide a supported 21 Day Sugar Detox! You will feel great inside and out!

All levels welcome!

Check out our events page for the details!